Shumilin E.S., Koryagina Yu.V. Method of development of special flexibility and explosive force in the preparatory period of powerlifters in groups of initial training

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 Shumilin E. S. Features of rhythmic organization of systems of vegetative maintenance of skiers / E. S. Shumilin, Yu. V. Koryagina / / PHYSICAL CULTURE and SPORT. - 2012. - No. 5. Pp. 215-219.

This article presents data on the methodology of testing and development of special physical qualities of the powerlifter. Empirically, the most informative tests and criteria for assessing the explosive strength of the arms and legs and the special flexibility of the spine of powerlifters of different training groups were determined. The content of training sessions of different stages of the preparatory period for the development of these qualities, including load parameters for General and special exercises, is developed. This technique allowed young powerlifters to significantly improve the results of competitive exercises and fulfill the standard of the third category.